Fountain Of Youth

Aging is inevitable. Everybody goes through the process whether your rich or poor. No amount of money can stop the aging process. It is this reason perhaps that everybody is on the lookout for what legends call the "fountain of youth."

But it seems that the fountain of youth is actually not something that can be found in some ancient and magical stream hidden in some obscure place in the world. The fountain of youth can be found inside ourselves. It isn't something that we can drink like medicine but something that we do or practice in our lifetimes.

According to a study conducted by the John and Catherine MacArthur Foundation called "Successful Aging", the genes make up 30 percent of a person’s over all aging process. The rest of the percentage is dependent on how a person uses or abuses his body. In short, it is lifestyle-driven.

More than half of the aging process will be dependent on the kind of life that we lead, whether we abuse the body or not. In fact, by taking care of ourselves, we can actually live up to a hundred years old or more. Failing organs are no factors. This is because advancements in biomedicine has made the use of artificial organs possible.

Cigarette smoking, drinking alcohol, inactivity and imbalance diets are just some of the lifestyle factors that can affect the aging process.

Cigarette smoking for instance can result in lung problems. This can rob the body of an easy and flowing circulation, leading to a pale and pasted appearance. Ingredients in a cigarette can also rob the body of vitamins like Vitamin C, which is primarily needed in skin renewal and cell regeneration.

The same goes with alcoholic drinks. Too much alcohol can damage the skin as it dilates the small blood vessels in the body and in the skin surface. This leads to an increased blood flow in some areas. Over worked blood vessels can be damaged over time, resulting in a flushed appearance and the appearance of broken blood vessels.

The lack of exercise is also another factor. Continued inactivity robs the body to regenerate and flush away toxins. In addition to getting rid of fats and cholesterol that clog the pores of the skin, activity or exercise builds the muscles and keeps it strong. It also aids in circulation. Studies show that exercise allows you to stay fit and strong. But did you know that sweating allows the body to exfoliate bacteria hidden in the pores? This is the reason you should bring a towel to the gym or while jogging so it can be wiped off.

Another important factor in skin aging is the food that we take into our body. Eating a balance meal often will ensure that your skin will be nourished by the vitamins and minerals that it needs for its growth and renewal. Lots of fruits and vegetables is recommended as these foods have antioxidants that keep aging at bay.

We have always heard health experts say that people should get at least 8 hours of sleep but despite this advice, there are those who rest for only 4 to 6 everyday. One way to increase this is by reducing the time watching late night television or partying till the early morning so the body will be ready for the challenges of the following day.

Stress contributes to aging and the best way to control it is by being organized. You can jot things down on note pads instead of remembering important details in the head. Studies have shown that doing this aids in memory retention and lets the subconscious work on ideas that will just pop up in the morning. Laughter is perhaps the single most effective stress buster. Just read a good joke book after a stressful situation and you will be relaxed in no time. This is perhaps because laughter frees not only the muscles of the face but also of the entire body.

The human body just like the planet earth is composed mainly of water. Every time we exert energy, this element is used and has to be replaced. This is the reason that doctors advise us to drink at least 8 glasses a day. Of course, there is nothing wrong with drinking more than the required volume especially after an exercise.

Wage an all out war against the sun's deadly rays. Protecting yourself from the sun's deadly and damaging rays is indeed one of the most effective ways to fight aging. Make sure that you apply complete sun protection with sunscreen and sun block with high SPF content. Avoid prolonged exposure to the sun's rays, try not to go out outdoors during high-intensity hours— from 10 a.m. to 4 p.m.—because this is the time when the sun's rays are most damaging.

Stay happy. Most people would agree that staying happy is the best anti-aging strategy out there because it gives you a positive outlook on life that makes him or her stay young in body, mind and soul.

Every year, we add another year to our age. That is inevitable. That is natural. We grow older. But who says you have to also look your age? You can actually look half your age by following a healthy lifestyle and a positive and happy attitude. The fountain of youth can only be found inside ourselves. You can achieve your own youthfulness by staying young at heart and by taking care of yourself. Use all the methods that have been mentioned on this website and you will be able to see the difference and slow down the aging process within yourself.

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